3 Factors That Make A Quality Protein Powder

If you are a regular gym-goer then you probably know what supplements are and what types there are. It is also a known fact that protein supplements are the most common type used. But do you know how to choose the right powder or do you go pick up something blindly? Consuming protein powders or any kind of supplements without prior knowledge or guidance can be dangerous to your health. Especially now that you can buy protein powder supplements online you have to be very careful and have prior knowledge before purchasing. Keep in mind the following points to help you choose the right protein powder.

1. NSL Seal: the National Sanitation Foundation is the benchmark for buying supplement in the sports industry. This mark on the product means that it contains what the box says it does.
2. Pay attention to the BCAA ratio on the product: this ratio of 2:1:1 is important as it is ideal. The powder should be inclusive of 2 parts of leucine, one portion of isoleucine, and one portion valine. 
3. The sweet proportion: before buying the supplements make sure the product is free of artificial flavours and low on carbs. It is best to go unsweetened and avoids causing gas and bloating. 

Protein powders have several benefits and now that you understand how to buy them let us look at the benefits:

1. Increases muscle growth: increasing your protein intake helps your muscles grow properly and is a reason why athletes prefer this supplement too. Taking protein supplements also prevents muscle loss. 
2. Helps in body fat loss: most of us go to the gym to lose weight and look leaner. We have all been at a stage where we need our body fat percentage percent to decrease. Protein powders help in decreasing it. It has been known to provide us with fat-free mass which is easily the most important benefit. 
3. Helps recovery: People who undergo intense training like athletes, need to ensure that their muscles are properly recovering from all the exercise. Muscle recovery post workout is extremely important to avoid further injuries. 
4. May aid with metabolic activity: this is not proven for sure but there are some studies that show consumption of protein powders help with improvement in metabolic functions. 

Finally, buy a protein powder post consultation with your trainer or nutritionist. The best site you can buy protein supplements online is HealthXP, an authentic store where products are genuine and of quality.