3 Factors That Make A Quality Protein Powder

If you are a regular gym-goer then you probably know what supplements are and what types there are. It is also a known fact that protein supplements are the most common type used. But do you know how to choose the right powder or do you go pick up something blindly? Consuming protein powders or any kind of supplements without prior knowledge or guidance can be dangerous to your health. Especially now that you can buy protein powder supplements online you have to be very careful and have prior knowledge before purchasing. Keep in mind the following points to help you choose the right protein powder.

1. NSL Seal: the National Sanitation Foundation is the benchmark for buying supplement in the sports industry. This mark on the product means that it contains what the box says it does.
2. Pay attention to the BCAA ratio on the product: this ratio of 2:1:1 is important as it is ideal. The powder should be inclusive of 2 parts of leucine, one portion of isoleucine, and one portion valine. 
3. The sweet proportion: before buying the supplements make sure the product is free of artificial flavours and low on carbs. It is best to go unsweetened and avoids causing gas and bloating. 

Protein powders have several benefits and now that you understand how to buy them let us look at the benefits:

1. Increases muscle growth: increasing your protein intake helps your muscles grow properly and is a reason why athletes prefer this supplement too. Taking protein supplements also prevents muscle loss. 
2. Helps in body fat loss: most of us go to the gym to lose weight and look leaner. We have all been at a stage where we need our body fat percentage percent to decrease. Protein powders help in decreasing it. It has been known to provide us with fat-free mass which is easily the most important benefit. 
3. Helps recovery: People who undergo intense training like athletes, need to ensure that their muscles are properly recovering from all the exercise. Muscle recovery post workout is extremely important to avoid further injuries. 
4. May aid with metabolic activity: this is not proven for sure but there are some studies that show consumption of protein powders help with improvement in metabolic functions. 

Finally, buy a protein powder post consultation with your trainer or nutritionist. The best site you can buy protein supplements online is HealthXP, an authentic store where products are genuine and of quality. 

Optimum Nutrition - Way To Better Health

If you go onto any social media platform, you will notice a lot of posts based on health. One minute posts talking about how to lose weight, or posts on exercises you can do at home, or diet myths and facts. All these posts have been on the rise since our lives have become extremely sedentary. Working 14 to 16 hours a day or working at odd timings has put our health at great risk.

This means that our health needs to be a priority and for this consumption of the right amount of nutrition and exercise should be maintained. Whether it is an hour of walking in the morning or gym in the evening, exercising at least 4 times a week is recommended by every fitness trainer. This keeps the body in good health and helps with curing anxiety disorders, depression, pumps endorphins and keeps you active through the day.

These days to support a healthy lifestyle there are also numerous brands that sell supplements to help nourish the body with the missing nutrients. Dymatize is a nutrition brand that tests their products on world-class athletes all over. Their products are said to be of good quality and scientifically proven. They do not compromise on quality and ingredients.

Whey protein powders are taken by everyday gym-goers as it is the most basic of supplements and has a variety of advantages. When you take supplements it enters the bloodstream and has an effect on our muscles and growth. This is why you must take only registered and trusted brands like Dymatize where quality, quantity, and authenticity can be trusted. Any type of supplements should be taken only according to the doctor’s dosage recommendation. Dymatize elite 100 whey is a good and trusted supplement recommended by many.

MuscleTech produces this supplement using a key weight-loss ingredient called green coffee. The ingredients used by this company are scientifically proven and give the desired results. As per the experience of various customers, consumption of this tablet caused a weight-loss of 4 kilos in a matter of 60 days. But the condition on this being you need to follow a strict-diet and inculcate an exercise routine.

Another brand that is number one in selling supplements is Optimum Nutrition. The Optimum Nutrition gold standard whey is a dietary supplement that when consumed helps with resisting overeating and snacking temptations. It keeps you full for longer and gives you all the necessary dietary nutrition you need to get a good workout.

Lastly, you need to consult a doctor before you begin consuming any sort of dietary supplements. Always check for allergies and dosage for consumption.